Overview:
Colon cancer is one of the most common types of cancer worldwide. With advances
in screening and treatment, survival rates have improved significantly.
However, lifestyle factors—especially physical activity—play a crucial role in
improving long-term outcomes. Multiple studies now confirm that colon cancer
survivors who engage in regular exercise live longer and have better overall
health than those who remain sedentary.
Key Findings:
🏃♂️ 1. Improved Survival
Rates
- Research
shows that regular physical activity reduces the risk of cancer recurrence
by up to 50%.
- A
landmark study published in the Journal of Clinical Oncology found
that colon cancer survivors who engaged in at least 150 minutes of
moderate-intensity exercise per week had significantly better overall and
disease-free survival rates.
💪 2. Enhanced Immune
Function
- Exercise
boosts the immune system, making it more efficient at detecting and
destroying abnormal or residual cancer cells.
- It
also reduces systemic inflammation, which is linked to cancer progression.
❤️ 3. Better Cardiovascular and
Metabolic Health
- Colon
cancer survivors are at increased risk for cardiovascular disease and
diabetes.
- Regular
exercise helps manage weight, lowers blood pressure, improves cholesterol
levels, and enhances insulin sensitivity.
🙂 4. Improved Mental
Health and Quality of Life
- Exercise
helps alleviate symptoms of anxiety, depression, and fatigue—common among
cancer survivors.
- It
promotes better sleep, cognitive function, and overall emotional
well-being.
What Kind of Exercise is Best?
The American Cancer Society and other expert bodies
recommend the following for cancer survivors:
- Aerobic Activity: Walking, jogging, swimming, or cycling for at least 150 minutes per week.
- Strength
Training: 2–3 days per week to maintain muscle mass and bone health.
- Flexibility
and Balance Exercises: Such as yoga or stretching, to improve mobility and
reduce injury risk.
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